So, as you know I am following a paleo diet... Arg, I really don't like using the term diet... anyone have another way of putting it? lifestyle? foodstyle? foodright? paleoeatingright? what ever you all get it, I'm not dieting... I'm just eating healthy, by cutting out things that make me feel bad allllllll the time, such as milk. No one want's to admit it, but it really doesn't make any one of us a favor! It makes me bloated all the time, and I feel bad about it and it makes my skin dry and I always feel thursty after having milk, or any dairy product for that matter... isn't that weird? Because, we're all submerge in our society's point of view; that milk is the way to go, they make cool commercials about how comforting it is to drink it and how it makes you all happy after you've had it. Trust me, the only comfort I get out of milk is when I'm rolled up in a foetal position on a wooden floor agonizing about my bloated stomach, and that does not make me happy folks!
Yes, I cut out dairy products... a shame a real shame...but I beleive it's for the better. See I'm the type of girl who can eat the entire cheese platter and still feel hungry, especially if it's brie on the table... Menoum . After I eat all of that shit, for one I have bad breath, and then I end up feeling fat.... really fat. And that's a shame, food shouldn't make you feel fat, bad or make you "regret" having it. That's just like a bad boyfriend, you should never keep a relationship going if the other person makes you feel fat. Not that I'm a professional at relationships, but I'm just sayin, food should make you feel good, alive and healthy. I ain't crying over no cheese. Get that?!
I also ended up cutting out everything that is bread, pasta, flour, all the yummy stuff that makes my ass grow 3 cm everytime I put that shit in my mouth. And trust me when my butt get's bigger then it already is, I am not a happy gal! I get mad at myself and mad at the world for creating pasta. Damm you tortellinis filled with cheese and motha freeking pizza at 4 in the morning! Damm you! Woah sorry about that, got all mad at the world.
Now everyone who has been to the restaurant with me lately will not beleive this, since I probably eat all the bread that they serve before dinner, before anyone even noticed it was on the table. I call them cheat days! It's a mind trick really. Now the less I cheat the better, and the more my body trust me.
Trust, that's a big word.
Your body trust you to fill it up and to keep it going. And if you put crap in it everyday, well it will compensate in a bad way. Woah, that kind of rhymed. I'm such a bad ass rapper!
Back to my point now, your body needs you to put in good food in your mouth and if you don't it freaks out and breaks down and I'll be treating you in my emergency in a couple of years for heart disease or renal failure or even obesity or anorexia! Do your body work good please!
All in all, doing paleo for one month, with a couple of cheat days, I ended up shredding 13 pounds!!! Trust me that wasn't my goal, I just want to be healthy and eat food that will give me the energy I need for my workouts, my studying (yes studying takes alot of energy), and just my crazy energized lifestyle.
But here is the thing... In the last week of my month on paleo, I only lost one pound... soo do the math, cuz I suck at it ... really... but it looked like I was losing 4 pounds a week... That is crazy I know, I know. But this is why I am writting this post, It's crazy how when you change something about what you eat, or how you train your body goes a bit crazy (losing 4 pounds a week) and then it goes back to being smart (losing 1 pound a week). Your body is a crazy, insane, super smart machine. No joke. My body got used to eating paleo. My point here, is that your body becomes familiar to what you do to it. It adjusts itself to your lifestyle. No matter what it is, healthy or not.
Be aware my friends. Your body is a sweet machine, better then any machine created by men! Be nice to it, why don't you. You only have one body, even with surgery, you can't change what it looks like on the inside.
Eat clean, Train dirty.
I'd like to give a big shout out to my MXT friday's homies: Martin, Chris, D-Black, Joel, Renaud, Pat, Ads, Steffie et Steph! You guys rock! thanks for killing every workout with me every week and pushing my limits every time! Respect, much love.
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xoxo
KagZter
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