I love cross fit, I do, I think it's the best thing that's happened in the world history of sports! I seriously do! I watched the entire games live and I wished every second that I was in California with the top athletes and really all the athletes watching and cheering! How freaking amazing were this years games? So intense. I think I probably would have refused to do the last workout... Is Dave Castro out of his mind? I personally think so. But, it seems that what ever he throws at these awesome athletes, they survive and not only do they survive, they fucking kill it! 15 deadlifts at 405 pounds with sets of weighted pistols in between, on the last day of competition, after a gruelling 3 days of hard work? That shit is in-sa-ne!
Kind of made me want to go back to crossfit! But then I saw the Clean & Jerk Ladder... my absolute favourite event of the games, and then I saw Amanda Goodman who clearly kicked some serious ass, and then realized I'm not quite at that level... Yet! I'm working hard!
Oh wow. I think I'm repeating myself, but weighlifting is really hard! Like I'm exhausted. Maybe I shouldn't work as much and just lift more often! Yeah... That's a good idea! Anyways, it's honestly really hard... more mentally then physically I find. It's weird, but my muscles can take it you know. I can squat no problem, day after day, but when my light bars or heavy bars don't go over my head, I get mad and frustrated. I haven't cried yet, nop, and will not. But I certainly hit the wall a few times and threw my barbell on the floor with a lot of force at some point. As I said, mad and frustrated. But then I have really good days, where all my bars go up! And I feel accomplished when that happens, and good, and then I dance and dance and dance. I Love it!
So apparently I have a personal photographer now... Haha, Matt, a friend who trains at UPT Crossfit took a bunch of cool pics this week. Check them out!!
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| Jerkin #lightweight? |
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| A good caption of my butt! #barfloating |
Oh yeah! I also paid a little visit to my friends down at YUL! That was fun, saw a bunch of people, awesome people I might add, I even got to "coach" a little... Cleans!!!!Here's a trick for everyone, LOOK UP!!!! And apparently I got stronger in the last couple of weeks. Anyways, Patty said so! Look how high she is!!!
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| #LIFTLIKEKATE |
Oh yeah, and she started a new trend, and I like it, so everyone, from now on has to use it ! READY? SET! GOOOO #LIFTLIKEKATE!!! (Lindsey Valenzuela got nothing on me) (haha just kidding, love her!) So really, when you lift something, and you have a picture, just hashtag #liftlikekate! hahaha Oh the media world! I love it! So remember to always #liftlikekate
I love you guys so much! WOW, I'm in a reallllllly HAPPY mood!!!!!
Have a great day to allllll and to all a heavy lifting day! #liftlikekate
Spread the love, Share this post AND #LIFTLIKEKATE (hahahahaha--this is too much)
KagZter
xoxo
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